Sorry for the late post. I have been extremely busy at work and was too exhausted last night to post about my Kenpo workout.
I did regular old kenpo and just up'd my intensity level. I forgot to put on my HRM so I am not sure how many calories I burned. Overall a real good workout!
I have been eating like my normal clean self. Except for a few Bud Lights I had last night (-:
I got to jump on a conference call right now and I am at a continuing education seminar until 9pm tonight. Luckily today is my Stretch X day so I can do this one later tonight and not worry about being too tired to finish!