P90X Hybrid Day 36: 8 Mile Run + Core + Shoulders/Chest
Posted Sep 12 2009 10:29pm
Well, it has been another good fitness day for Jeff!
Annie and I got up early (despite hitting the snooze button 5 times) and logged 8 miles. We had absolutely gorgeous running weather: overcast, light rain, and wind! It was still warm but the wind and rain were awesome. It was all Wee-weed up outside this morning!!!
We finished our run in 1hr and 24 minutes for a pace of around 10:30/mile. According to our 1/2 Marathon Plan our pace today was supposed to be conversational and it was. According to my Garmin 305 my total calorie burn was 1002 and my average HR was 147. Both very strong numbers.
Now today was also my free day with the Personal Trainer. I have never used a PT at a gym before and really had no idea what to expect. When I showed he said lets go get warmed up and I told him I just ran 8 miles and was already warmed up. He stopped and did a double take and looked at me like I was crazy - he may quite possibly be right!
He wanted to get a feel for my conditioning so he had me jump on a stationary bike with a built in HRM. He said I would get a good sweat. He turned the tension way up and had me stand up like I was riding hills. Not much of a sweat occurred and I could see in his eyes that he was excited and was going to try and trash me! Well, he did a very good job of it. We spent the next hour just destroying my core and also working in some push-ups and pull-ups as well. I was able to handle it all but will admit he had a nice repertoire of core ripping moves. I was soaking wet with sweat after the hour but still felt surprisingly good. It was definitely more intense than ARX or Abs/Core plus but it was also an hour long. And Steve, he was well aware of Windshield Wipers so we did a few each! When I asked him about them he got a huge smile!
After we were all done he admitted he was impressed and that I was an extremely well conditioned athlete (his words, not mine) and he had a great time beating me up. I felt good about his comments because this guy looks like Adam from the ARX videos - you know the guy in the back with like 1% body fat?
Anyways, I looked into the cost of a few more sessions (more out of morbid curiosity than anything else) and it was WAY TOO EXPENSIVE. If I was the Jeff from a year ago before I found P90X it would probably be worth it for the structure and encouragement. But I have a pretty solid plan already and have very little difficulty with motivation so it probably isn't for me and I could sense he was thinking the same thing, probably ...lol.
Tomorrow is going to be an early morning bike ride before all the glorious NFL games begin! I have the DirecTV Sunday Ticket package and plan on digging in on the couch right in front of the TV for like 10 hours - I am downright giddy for tomorrow!