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P90X Hybrid Day 34 & 35: 3 Mile Run + Rest

Posted Sep 11 2009 10:32pm
Went to the gym and did 3 Miles on the treadmill. Puts me at 11 miles for the week with a scheduled 8 miler tomorrow.

I did the 3 miles today at a rather uncomfortable pace: 23:56. Just a tick under an 8 minute mile. I enjoy running outside of my comfort zone and each time I do it I am getting better because of all the base training runs I have been doing.

I wanted to go do Legs & Back afterwards but the Steelers were playing and I needed to get ready for the game. They won but the loss of Troy Polomalu to a knee injury could be devastating.

Today is my Rest Day and then tomorrow is our scheduled 8 mile run. After that I will be going to the new gym to work with a personal trainer for my one complimentary PT session. Should be fun.

Thanks for Reading,

Jeff
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