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P90X Day 69: Kenpo X

Posted Jan 14 2009 8:52pm
Today started out good. I had a whole wheat bagel with peanut butter and a glass of skim milk for breakfast around 7am. I had a SBD bar for the mid-morning snack and a chef salad with turkey, ham, chicken and cheese with fat free ranch for my lunch. I had to go to an implant case around 11 today so I ate lunch a little later in the day than usual. After that I had a protein bar for my afternoon snack and then got in the Kenpo workout. I just finished off my Anabolic Halo recovery drink and am getting ready to cook some chicken stir fry with brown rice in sesame ginger sauce and some broccoli. Should be a good dinner.

Kenpo went great today! My left shoulder is feeling much better lately and I was able to really bring it hard today because of this. I tried something new today -- I selected the "Music and Cues" option on the DVD. What this was was the same workout but it muted Tony except when it was time to switch moves or go double time. I enjoy Tony but this is the 11 th time I have done Kenpo and it was getting quite monotonous. So, I enjoyed the quiter version of Kenpo and may try this on a couple of the other workouts that I have memorized like Kenpo!

Tomorrow myself and a couple of buddies are going to the L’ Aubergedu Lac Casino in Lake Charles, LA. It is about a 3 hour drive from Houston. We are spending the night and we are planning on coming back on Sunday afternoon before the 4:15 Steelers game. It will work out nicely because tomorrow is my off day for P90X and I don't have to worry about fitting in a workout. Saturday is a day where sleep is going to be very limited!

See you all on Sunday!

Thanks for Reading,

Jeff
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