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P90X Day 64: Chest, Shoulders & Triceps + Ab Ripper X

Posted Jan 14 2009 8:52pm

As I start Week 10 it is back to Chest, Shoulders, & Triceps and ABX! This to me is an okay workout. My triceps are pretty worn out afterwards from all the pushups and variations of pushups but I think a few of the others are more difficult. I took 2 1/2 scoops of the Nano Vapor again today before the workout and it really helped. I already like the Nano Vapor more than the SuperPump 250. I just wish it wasn't so expensive ($50/jug). I kicked the crap out of ABX today. I actually added 15 v- rollups and 10 extra oblique raises at the end! It still amazes me at how hard ABX was in the beginning and how manageable it has become now!

I had a decent nutrition day which is always hard to do during NFL Sundays! Breakfast was four pieces of turkey sausage on a whole wheat english muffin with a glass of skim milk. I got out of bed a little later than usually so after the morning workout it was time for lunch. Which was a sliced chicken sandwich on whole wheat with low fat ranch and the Anabolic Halo as my drink. I had a P90X recovery drink and a couple pieces of grilled sausage for my snack. I went to a friends house to watch the afternoon games and the Steelers shit the bed and had grilled chicken and whole grain rice for dinner while there. I also had probably 10-12 glasses of water today. I usually just carry around a water bottle and refill it through out the day when I am home like this. I feel really good when I am hydrated!

Tomorrow is the always awesome Plyometrics workout!

I am now a member of the Facebook community, click here is you want to post on my wall!

Thanks for Reading

Jeff

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