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P90X Day 36: Chest, Shoulders, and Triceps + Ab Ripper X

Posted Jan 14 2009 8:53pm
It is good to be home! I spent most of today flying but when I got home it was P90X time.

Over the weekend I was able to stick pretty close to the diet. However, I did have a grilled hotdog on Friday night at around 2am - And it was glorious!

Today I brought protein bars for the planes and bottled water for my snacks. I had a chicken and broccili at an asian place for lunch and had grilled chicken fajatis with low carb shells for dinner. I was a little under the calories for the day but still maintained less than 20% fat.

Todays workout was pretty tough for me. I was exhausted but had to get it in. The one armed push-ups at the end almost killed me. And my left shoulder is still hurting like hell. I try not to think about it during the workouts but afterwards it just aches. I have been icing it but that doesn't seem to be doing anything. I might try some icy hot tomorrow.

Anyways, Plyo is the Monday workout and I always look forward to this ass kicker. It sort of sets the tone for the entire week!

Thanks for Reading,

Jef
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