No matter what level of expertise you claim to be, chances are you’ve encountered or run across the myths of aerobic exercise and weight control. Maybe you fell prey to a few of them and maybe you just silently chuckled as the poor sap next you just did 60 minutes of cardio bike work as a warm-up for the 2 hour spin class! It doesn’t matter…
Have you heard…
* Aerobic exercise is all you need to control your weight
* Aerobic exercise will increase your metabolism up to 24 hours
* The more you sweat, the more fat you burned
* You can burn fat from specific areas of your body
* Eating too many dairy products causes cellulite on your thighs
* Muscles will turn into fat when you stop exercising
* Low intensity cardio is better for fat loss than high intensity
* Aerobic exercises kills your appetite
* Losing fat is very difficult
Sean O’Malley of Cardio Coach changed my mind literally overnight! You’ve heard that line before but here’s how it happened.
(more…)
Popularity: 7% [ ? ]
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No matter what level of expertise you claim to be, chances are you’ve encountered or run across the myths of aerobic exercise and weight control. Maybe you fell prey to a few of them and maybe you just silently chuckled as the poor sap next you just did 60 minutes of cardio bike work as a warm-up for the 2 hour spin class! It doesn’t matter…
Have you heard…
* Aerobic exercise is all you need to control your weight
* Aerobic exercise will increase your metabolism up to 24 hours
* The more you sweat, the more fat you burned
* You can burn fat from specific areas of your body
* Eating too many dairy products causes cellulite on your thighs
* Muscles will turn into fat when you stop exercising
* Low intensity cardio is better for fat loss than high intensity
* Aerobic exercises kills your appetite
* Losing fat is very difficult
Sean O’Malley of Cardio Coach changed my mind literally overnight! You’ve heard that line before but here’s how it happened.
(more…)
Popularity: 7% [ ? ]
No tag for this post.