For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i use a set of 4.4 lbs dumbbells:) Completed at 11:26 AM on Mon , Sept 10: total time: 18 min cal burnt (estimated on ivillage): 53 cal
Everyone needs to follow workout routines, workout routines, workout tips or exercise equipment.
johnrocks
workout routines
New workout routine
Posted by Cristina D.
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set of 4.4 lbs dumbbells:)
Completed at 11:26 AM on Mon , Sept 10:
total time: 18 min
cal burnt (estimated on ivillage): 53 cal