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New workout routine


Posted by Cristina D.

For Mon and Thu:

Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends

For those using dumbbells, i use a set of 4.4 lbs dumbbells:)

Completed at 11:26 AM on Mon , Sept 10:
total time: 18 min
cal burnt (estimated on ivillage): 53 cal

 
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Everyone needs to follow workout routines, workout routines, workout tips or exercise equipment.
 
johnrocks 
workout routines 
 
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