A quick note: check out my latest article at Mind and Muscle. It goes over strength training for fat loss. Take a look:

http://www.mindandmuscle.net/articles/james-chan/strength-training-for-fat-loss" a Bigger Engine



Also, another reminder: if you have an Amazon.com account, then post a review of my book . Much obliged!



In the meantime, check out these bicep exercises that I used (back in my day as a recreational bodybuilder) to obtain biceps peak:



Lying Cable Curls





Here's one where you can practice your double biceps pose and get a good workout: High Cable Curls