Just so I can get some baseline measurements before I start the P90X, I decided to test my "Wii Fitness Age" on the Nintendo Wii. This is an option on the Wii Sports game that comes with the Wii when you buy it.
Now, I am pretty good at the Wii. I can rock me some Guitar Hero and have a pretty wicked forehand smash on the tennis game. Since I am not a newbie to the Wii I figured that this would be an accurate gauge and the findings would not be skewed because I did not have the basic game play knowledge.
Here is the screen shot (sorry about light reflection on bottom):
I am pretty happy with this result. My balance and speed were pretty good. My stamina, not so much. The game had me hitting a baseball in play by swinging 30 times very quickly. At one point I was 18 of 19 on balls in play. I finished 21 of 30. My Stamina needs some work!
Anyways, this was fun and at the end of 90 days I will play this again and see how or if my "Wii Fitness Age" improves.