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My final HKC is in the books.. ...
Posted Jan 25 2013 6:56am
My final HKC is in the books....
Got busy last week with travel and work so I haven't posted in a few days
I taught my final HKC this past Saturday - bittersweet.
I did train between Mon the 14th and Wednesday
Tuesday was about 45 minutes of Primal Move and I am always working on Handstands etc...
but then travel Friday and teaching Saturday.
Prep - Foam Roller and Primal Move
28 kg Get-up + bridge at elbow and Hand x 1+1
28 kg MP ladders
(R+L) 1 - 2 - 3 - 4 - 5 x 3 ladders
16 kg KB on Foot Pull-ups x 5 x 3 sets
100# (50# DB in each hand) RFESS x 5+5 x 3 sets
28 kg one arm swings - density style
x 4 min (20 L + 20 R + 20 L + 20 R)
Since then I have been cranking away practicing Handstands etc... and will get some pressing in today or tomorrow
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