Health knowledge made personal
Join this community!
› Share page:

Muscle foods


Posted by Kristen D.

In the midst of a weight training regimen and want to build and define muscle?

According to this article,
http://www.msnbc.msn.com/id/26777340/?pg=2#Health_COT_musclemass,
muscle mass is built based on the amount of protein (amino acids) consumed.

Consider adding fish, sweet potatoes, low-fat yogurt, quinoa and pumpkin seeds to your diet.

 
Be the first to post a comment!
Write a comment: