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More ladders: Prep - Fo ...

Posted Dec 31 2012 8:57am
More ladders:

Prep - Foam Roller, Primal Move

24 kg Get-up with arm bar and bridge at elbow and hand x 1+1

Circuit:
24 kg MP ladders 
1+1 - 2+2 - 3+3 x 5 ladders
double 24 kg FS x 10 x 4 sets
Chins +45# x 3 x 4 sets

Sets of FS and Chins were in between ladders - hence 4 sets
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