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Monday 061614

Posted Jun 15 2014 9:13pm
Olympic 1.)Snatch 5×5 – 25 Reps – 75% 2.)Snatch Pull – 105% EMOM8 – 1 rep. Strength 1.)FS/BS – 2/4×4 @ 70% . Squats on de-load. 2.)Weighted Pull-Up – 1RM 3.)Inverted Ring Row – 4xME Conditioning Run 5K
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