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Mixed bag... Prep - Foam Ro ...

Posted Feb 04 2013 8:54am
Mixed bag...

Prep - Foam Roller, Primal move

1 arm 1 leg push-up x 1+1
Pistol x 1+1

24 kg Get-up + arm bar and bridge @elbow and hand x 1+1

Pull-ups + 12 kg on Both feet (24 kg total) x 3, 3
Stacked Press - 24 kg + 12 kg = 36 kg x 3+3, 3+3
RFESS - double 24 kg x 6+6, 6+6

Double 24 kg
swing x 10
Clean x 10
Snatch x 10
Press x 10
Squat x 10

16 kg One arm swing x continuous
25+25 - 20+20 - 15+15 - 10+10 - 5+5
(+ 10 or so extra)

Little Primal move to finish
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