4. Claims to keep your metabolism charged up to 36 hours after the work out. ( This claim can be disputed) It is now as EPOC which I wrote about last month.
5. Metabolic training is not designed to bulk you up, but those who train this way will enjoy a lean well defined body.
6. Metabolic training can be safely performed 2-3 days per week with minimal recovery time needed.
At any rate, you will burn a copious amount of calories in a shorter time, and feel quite exhausted by the end of the workout. Majority of my weight loss clients at Somagenesis Fitness are trained in this fashion. See the enclosed video for a scintillating demonstration of metabolic personal training.
To experience the Somagenesis approach to metabolic training visit our web site Somagenesis.com or call 760-271-3064
Now enjoy the video, and please rate it, and or leave a comment below.