Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

MAX OUT Saturday

Posted Jun 07 2014 10:06am
Olympic 1.)Hang Snatch 1RM – 1 miss 2.)Hang C+J 1 RM – 1 miss 3.)Snatch Balance – 3×3 AHAP Strength 1.)Paused Front Squat – 13×1 – 3×3 – 75-80% 2.)Incline Bench Rows – 4×8 3.)Glute Hame Raise – 4×8 Weighted … Continue reading
Post a comment
Write a comment: