Lifting Weights Won't Make You Resemble She-Hulk
Posted by
Jacqueline Z.
One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking supplements, consuming an insane amount of calories, and adhering to an absolutely ridiculous workout regimen. Just a few of the positives to weight lifting are stronger bones, a revved up metabolism, and of course, an enviable toned physique. Check out this article on Yahoo Health (http://health.yahoo.com/experts/sportsnick/9148/men-and-womendifferent-to-the-bone-part-2) about the importance of strength-training for women.
Lifting Weights Won't Make You Resemble She-Hulk
Posted by Jacqueline Z.
One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The Rock without taking supplements, consuming an insane amount of calories, and adhering to an absolutely ridiculous workout regimen. Just a few of the positives to weight lifting are stronger bones, a revved up metabolism, and of course, an enviable toned physique. Check out this article on Yahoo Health (http://health.yahoo.com/experts/sportsnick/9148/men-and-womendifferent-to-the-bone-part-2) about the importance of strength-training for women.