Lifting Routines
Last
fitness weightlifting post, I revealed the first part of my ab lifting routines. These ab routines are designed for beginner weightlifters because it contains very simple exercises that most can do. Most of these exercises use your body weight so it makes these routines that much easier. And by using only your body weight, you’ll be able to get the appropriate lifting techniques correct.
Like I said in the previous fitness weightlifting post, building your abs is important to achieving complete muscular strength. Because you get most of your power from the core region, it’s important to strengthen that part of your body before anything else. Also, a stronger core will enable you to perform the more advanced exercises with better
lifting techniques.
For week two, I added an extra exercise. Hanging knee raises is one of the best exercises for your core as it fully uses gravity. It is a more difficult exercise but that’s why I chose to exclude it from the first fitness weightlifting ab routine. With your core a little bit stronger, you should be able to do this exercise without much struggle.
Because hanging knee raises are harder to do than the other exercises found in these lifting routines, you might have trouble doing them the full ten minutes. At the point where you can’t do at least 5 reps, stop doing this exercise for the remainder of the ten minutes. However, by the end of the week, you need to be able to do the all of these fitness weightlifting exercises within the full ten minutes so don’t move on until you can.
AB LIFTING ROUTINES WEEK II:The same instructions in Week I apply to this week expect try to go for 10 minutes. Remember to keep going from one exercise to the next. Don’t take any extra rest. Your rest period is walking to and setting up for the next exercise.
- Hanging Knee Raise
- Reverse Crunch
- Standard Crunch
- Oblique Crunch
- Rope Crunch
I understand, especially for beginner weightlifters, that some of these fitness weightlifting exercise might be new to you. Therefore, you probably need some guidance on what the appropriate lifting techniques are for these exercises. I found a website that shows and discusses the about these exercises to show the appropriate form. Click on the abs link, select body weight exercises from the scroll list and look until you find the given exercises. Go Here
I suggest that you do week 2 of this ab lifting routines at least 4 times this week. That way you can get the full muscular strengthening effect so that you can move on to the next week.
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with fitness weightlifting.
Lifting Routines
Last fitness weightlifting post, I revealed the first part of my ab lifting routines. These ab routines are designed for beginner weightlifters because it contains very simple exercises that most can do. Most of these exercises use your body weight so it makes these routines that much easier. And by using only your body weight, you’ll be able to get the appropriate lifting techniques correct.
Like I said in the previous fitness weightlifting post, building your abs is important to achieving complete muscular strength. Because you get most of your power from the core region, it’s important to strengthen that part of your body before anything else. Also, a stronger core will enable you to perform the more advanced exercises with better lifting techniques.
For week two, I added an extra exercise. Hanging knee raises is one of the best exercises for your core as it fully uses gravity. It is a more difficult exercise but that’s why I chose to exclude it from the first fitness weightlifting ab routine. With your core a little bit stronger, you should be able to do this exercise without much struggle.
Because hanging knee raises are harder to do than the other exercises found in these lifting routines, you might have trouble doing them the full ten minutes. At the point where you can’t do at least 5 reps, stop doing this exercise for the remainder of the ten minutes. However, by the end of the week, you need to be able to do the all of these fitness weightlifting exercises within the full ten minutes so don’t move on until you can.
AB LIFTING ROUTINES WEEK II:
The same instructions in Week I apply to this week expect try to go for 10 minutes. Remember to keep going from one exercise to the next. Don’t take any extra rest. Your rest period is walking to and setting up for the next exercise.
I understand, especially for beginner weightlifters, that some of these fitness weightlifting exercise might be new to you. Therefore, you probably need some guidance on what the appropriate lifting techniques are for these exercises. I found a website that shows and discusses the about these exercises to show the appropriate form. Click on the abs link, select body weight exercises from the scroll list and look until you find the given exercises. Go Here
I suggest that you do week 2 of this ab lifting routines at least 4 times this week. That way you can get the full muscular strengthening effect so that you can move on to the next week.
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with fitness weightlifting.