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Kettlebell SnatchesPrep work - A ...

Posted Sep 15 2009 11:07pm
Kettlebell Snatches

Prep work - ASLR , Brettzel, Ankle and hip movement prep
24 kg Windmill x 5 + 5
24 kg Snatches - Density "valley"
10+10 at the top of the minute
9+9 at the top of the next (you get the idea - rest is only what is left after the snatches)
8+8
7+7
6+6
5+5
and back up 5+5, 6+6, 7+7, 8+8, 9+9, 10+10
Inversion table to finish

12 minutes and 180 snatches and one callous tear (hate it when I slack on hand care and use chalk)
Going from short rest to little longer rest to short rest again (hence the "valley") added a little to this work out - fun stuff.
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