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Ivan Nikolov is one Bulgarian bo...

Posted Sep 11 2008 3:43pm

Ivan Nikolov is one Bulgarian bodybuilder who’s a glutton for punishment. In fact, this lower abdominal exercise really should just be labeled as a core exercise that will give you six pack abs within no time. While we all know, or should know that abs are about a low percentage of body fat and having that nutritional program in place, there’s still something to be said for doing specific exercises. The argument could be made (and I believe) that there’s no lower or upper abs, it’s all the core and every exercise works the whole muscle area.

Fine… but this one is still going to make it FEEL like it’s a lower abdominal exercise.

Ivan told me, “Today I asked my friend at the gym to film me doing my favorite abs exercise.”

You cannot have a weak core or abdominals if you are able to do this exercise.

I’ll be honest, I haven’t tried and I’m not sure I’d be able to do this without the weight!

Take a look, it’s cool to watch. I wonder if Ivan was sore the next day?

Just hit the Play button arrow and let it buffer for a second. It will play.

If you want to learn more about Ivan Nikolov or his Fitness Nutrition Advisor (FitNA) program, you can check out his site. He’s got a fantastic newsletter and a very good website just slammed full of informative fat loss, muscle building and other lower abdominal exercises you can learn about.

Check Out Ivan’s Fitness Nutrition Advisor

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Tags: ivan_nikolov, lower_abdominal_exercises, six_pack_abs
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