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Increase Muscle Mass While Losing Fat

Posted Mar 10 2009 3:01pm
"I am planning to start a conditioning program, but I am uncertain on the proper approach and way to begin. I am seeking advice as to formulating a program that increases muscle mass while losing fat. What kind of diet should I be looking into, and what sort of training should I be commencing?"

Lester Lai

My Answer: You want your cake and eat it too, huh? If you want it all, then you're going to have to give it your all. No compromised effort in training, no half-hearted attempts at dieting. Try the Strength Training for Fat Loss program and do your homework on dieting: Getting Big Without Getting Fat
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