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If your workouts are a bit stale...

Posted Sep 11 2008 5:35pm

If your workouts are a bit stale, you can spice them up with some free workout routines courtesy of Global Health and Fitness.

Just today somebody e-mail me and was begging for my help. free workout routines and exercise demonstrations

“I’m BORED! Same old damn routine I’ve been doing for months. Progress? What progress. I just don’t know what to do. I need a new workout routine. Can you please suggest something for me? Anything that’s new will do.”

You’ve studied the masters. You have the desire to succeed. You were born with the talent. So what can be holding you back from making the biggest gains in the gym?

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