Health knowledge made personal
Join this community!
› Share page:
Search posts:

I’m Back In Action Online and Ready For The Figure Competition

Posted Aug 23 2008 3:10pm

Sorry to everyone that keeps up to date with my blog… as you can see we have been under going some changes and many more are to come soon!

I will start posting regularly again ASAP! starting with this.

Over the past few weeks I have had some great changes. My body has transformed itself with hard work at the gym and a very strict clean eating diet. The Excalibur Figure Competition is only 1 week away! People keep asking what I am excited to eat first… and my response?

A PB and J sandwhich. It is those little things you take for granted that I miss the most… peanut butter… frosted mini wheats cereal… and oatmeal. Plus, i think I might start clucking like a chicken soon from all the chicken and eggs I eat every day.

I am going to post pictures tomorrow of my progress so look out for that.

Since I mentioned my diet… if you are wondering what my typical day has looked like for the past 12 weeks it goes something like this…

5:45 am - 5 egg whites (with hot sauce)

9:00 am - 2 boiled eggs

12:00 pm - can of white meat chicken (with hot sauce)

2:30 pm- protein shake (mixed with water)

3:30 pm - NO Explode creatine

6:30 pm - Either: boneless, skinless chicken breast… or… grilled turkey burger patty… both served over spinach with balsamic vinegrette

8:30 pm: Protein shake (mixed with water and 2 ice cubes)

Not all too exciting and it has had some hard times but I see the finish line a head. I am so proud of myself for sticking to the figure competition! If you want to read more up on what I am doing check out and look at the Excalibur.

How much weight have I lost? I started at 115 lbs and I now weigh in at 105. This week is going to be the hardest but I say BRING IT ON!

Post a comment
Write a comment:

Related Searches