My name is Jonathan and after looking at your routine, I would just like to say thank you for posting. It looks great, and I am eager to get started with it!
The question I have is in regards to the overall time of the workout. I have heard ectomorphs should not be in the gym longer than 60 minutes and by looking at this routine while taking all the 3 minute breaks into account the workout will far exceed the 60 minute time frame.
My question is, how can I get around that, would I have to take smaller breaks, or possibly remove a couple of the exercises from the routine?I look forward to hearing back from you!
My Answer: You can reduce the rest periods in the following manner to keep it within an hour.