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how to reduce my abdomen ? and tell me the diet !!!

Posted by mass

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Well first of all, you have to realize that there is no such thing as spot-reducing. To really trim down your mid-section, you have to reduce your overall body fat percentage. The best way to do that is to eat a well-balanced healthy diet with the appropriate amount of carbohydrates, fats and proteins for your lifestyle and metabolism. It's always good to consult a nutrition expert in your area for this. Secondly, one of the best things to really firm up your abdominals, is the TRX suspension trainer. It is fantastic for building incredible core strength.
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