Health knowledge made personal
Join this community!
› Share page:
Search posts:

How To Reduce Face Fat

Posted May 15 2011 9:44pm

How to Reduce Face Fat Naturally

how to reduce face fat A lot of people want to learn How to Reduce Face Fat fast, easily and naturally. Although it is not very difficult to lose facial fast, a lot of plastic surgery companies and fat-loss supplement companies advertise it as almost next to impossible, of course unless you use their products. If you have been faced with similar fake magazine reports or TV seminars before and are looking for a natural solution, then you can enjoy a little smile as I will show you how to reduce face fat in a natural and easy way. But as similar to all good things in life, you will need to be dedicated and follow the instructions that are listed below nicely and closely. Although they can be followed easily by any person with a mediocre will power, only those of you who are willing to be dedicated to put in time towards face fitness as a long time goal will be able to get a fine jaw line and lose face fat , similar to the picture on the left.

It is a well known fact that local reduction of fat by targeting some specific body parts is a difficult process. Many so-called experts even go as far as to say that such localized reduction of fat naturally is impossible. They stress on plastic surgeries and some really expensive fat burning pills as a solution. But the fat burner pills actually affect the natural metabolism rate negatively and reduce the metabolism rate on a longer time scale. So below are the two main negative effects of such surgeries and fat loss pills

  1. Our body gets used to the supplementation of such pills and actually reduces its metabolism rate as a result. This is definitely not good if you are looking for permanent facial fat reduction.
  2. For plastic surgeries and such dangerous processes, good luck with that if you really want to go ahead. With the number of people getting negative results from such surgeries and superficial processes, only some people from mars can afford to take this risk.

Now don’t get me wrong, some people have received positive results from both of these above processes, but the percentage is really less. So that is going to be our first step in our how to lower face fat Guide.

Many of us seem to have a perfectly fine body, but just excess of fat in the face. This is partially due to genetic background and partly due to our laziness and bad food habits. Now do not get me wrong, to get same results as people who know how to reduce face fat , you will have to exercise some parts of your body which at first seem unrelated in reduction of facial fat. But if you understand the anatomy of facial and whole body muscles, you will see that that these exercises will tighten your whole body and reduce the extra sagging skin, stuck as a double chin now under your face. Fastest way to reduce excess fat off your body is definitely the compound exercises which include chin ups and body weight squats. I have seen the fastest results in my own case when I added light push-ups and jumping jacks to my routine, along with the two above mentioned exercises. Now you may think how will these exercises aid in our main objective of how to reduce face fat? The thing is that these exercises specifically target your biggest muscle groups. This means that you get maximum fat loss out of the minimum time and effort. Additionally push-ups and chin ups firm the whole area around your neck and chest, in addition to reducing fat from whole upper body, which means that the skin under the face gets a natural lift too. I hope you are starting to understand how powerful this routine is and how it answers our original question of how to reduce face fat naturally and fast. I started by performing these 4 exercises for 2 minutes each day, i.e., less than 10 minutes daily, and have not done more than 20 minutes a day till now. Speaking about the results, it has been around 6 months since I started and my face size is almost half than what it was before. Not bad for 20 minutes a day, is it?

Along your facial fat loss journey, a lot of people will tell you to do many things. But be sure to listen to your heart and do what you think works best for you. As an addition to doing the above exercises for just over 10 minutes daily, try to reduce sweet and sugary drinks from your daily diet. Adding some vegetable to your diet will flush away harmful toxins and increase your metabolism rate. Eating fibrous brown rice and brown bread in place of their white counterparts helps greatly as well. how to reduce face fat fast

How to Reduce Face Fat- The simple solution that worked for me

Having concluded the simple tips on how to reduce face fat, I will like to share with you that I also tried numerous products and programs without seeing any results. The only complete program that helped me greatly in my facial fat reduction efforts and has a very positive feedback from our other readers as well is the Face Fitness Center’s Perfect Cheek Bones program. ( Click here to Visit the Official site ) It exposes a ton of enjoyable exercises which are specifically face related and taught me a few extremely useful face movement exercises. I lost the maximum amount of facial fat after following these exercises for two months at a stretch. I devoted my 10 minutes a day towards these easy to do exercises and almost never skipped them unless really necessary.
It is the only product that teaches how to reduce face fat in an effective manner and I would never consider any other product in this regard. Check out the official site here .

Post a comment
Write a comment:

Related Searches