Thanks to my buddy “Keifer” the author of Carb Backloading (whom I’ve never actually spoken to in any capacity) he put out this video explaining how to time your day as to enjoy Thanksgiving. The guy needs a calendar because he posted this about 3 days before the holiday.
However, you could use this concept to plan any type of event where the food portions might be out of control. It’s simple to follow. I’ll let him explain the concept and if you have questions, feel free to post them in the comment box below.
Does this tip work? Yes it does. And I know this because I tested it out for a full 10 days and on the 11th day when I ate 409g of carbs in about 2 hours, I woke up leaner than before.