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how do i relieve sore quadriceps?

Posted by Fruitycream1

I woke up this morning, and my quadriceps were intensely sore, and i want to fix them up as fast as i can

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Douglas R. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Massage

Ice

Ice Massage - freeze a cup of ice and use it to massage the sore muscles

Advil

Ice then heat

Traumeel - google it

2 advil liqui-gels - crack them open and rub the liquid on your sore muscles. In Europe, they sell ibuprofin gel in drug stores

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how do i relieve sore quadriceps?

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