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How Did I Get My Butt Kicked This Weekend? KETTLEBELLS!!

Posted Mar 15 2010 6:18pm

Hey gang!! How’s it going?

It’s Monday. And I’m beat.

This weekend, what I needed most was a rest from the weekend! LOL

Why you ask?

I’ll tell you!


I took a two-day intensive Kettlebell Training Course this weekend hoping to learn a new, fun and ‘let’s step it up a notch‘ kinda workout for myself and for my clients and let me tell you:


I came home with a body-wide case of DOMS!!

… oooo, and you know how I feel about those!! Love them, LOVE THEM!!!

Check it out:

So, today I recover.

KBell Training Academy - Ajamu Bernard

Find out more about Ajamu Bernard and his awesome training courses at KBell Training Academy (and btw, he also has a kick-ass video available for anyone who’s not close enough to get the ‘in-person’ version, definitely worth picking up!).

And special thanks to Wendy Peterson and Martina Yabekova for letting me film them for this post (and subsequently making me look bad!! LOL… kidding chicks, you’re both awesome and inspiring to me… thanks again!).

Canadian Kettlebells

And last but not least, thanks to the guys at Canadian Kettlebells for all the bruises (and, again I’m kidding… once I get my form down I won’t have this problem anymore, so it’s my fault, not theirs!). They’re damn nice kettlebells, too!

Oh! And psssst, if want to order some Kettlebells for yourself or your clients, I’ve got the inside skinny and can get you a pretty sweet deal (that means DISCOUNT) so get ahold of me and I’ll set you up. Just sayin’…

That’s it for today, I think I’m going to go soak in some epsom salts now! HAHA!

Have a fit, fun and fantastic day!

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