I just started this new routine I read about and its impressed me thus far so i thought i'd share it. Mon. Lats, Tue. Chest, Wed Legs, Thurs Back/Shoulders, & Fri Arms. In the morning you do a heavy workout doing a lot of compound movements for a high number of sets for the muscle group being worked. Then throughout the day (every hour or so until the end of the day). you do one max set every hour example on Mon for lats you do a set of pullups Tue for chest pushups ect... If anyone is interested let me know I'll send you a copy of my workout.
I would love to see your workout plan. Can you post it here or under the Success Story group: http://www.wellsphere.com/viewGroup.s?id=156
Thanks for your input! And congrats on finding a routine that works for you!