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High Volume Training


Posted by Nicholas W.

I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the way. Thusfar 2 weeks into the program I've seen a big stength increase in all of my muscle groups.
 
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Can you describe what this is more specifically? Where did you read about it? Does it work for toning as well as bulking up?
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