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Here is a photo of the FMS gang ...

Posted Jun 10 2009 6:43pm

Here is a photo of the FMS gang (Gray, Lee and Me) along with Dr. Ed Thomas from our workshop in Virginia.

VO2 Max Training...

Prep work: Z, ASLR, Brettzel, Rolling
20 kg VO2 Max - 7 reps per 15 sec. x 40 sets
Z and Inversion to finish

Backing down to 7 reps makes a difference - I was focused on the pace and a solid lockout position and being tight at the finish of the hip snap.

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