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Hal Higdon Training: 8 Mile Run

Posted Nov 04 2009 10:01pm
Annie and I got up in the wee-wee hours of the morning and did an 8 mile run. The alarm clock went off at 5am and I really didn't want to get up. I told Annie I wanted to sleep and she told me to get up. It is days like these when it is awesome to have a training partner!

The run went well. We did it in about 1:18, so a little under 10 minute/mile is what we averaged. It was another beautiful crisp morning and I absolutely love running in this type of weather!

Tomorrow is a scheduled 4 mile run but Annie has to leave for work at 6am so we are going to make tomorrow our rest day instead of Friday and run the 4 miles on Friday!

Thanks for Reading,

Jeff
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