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Hal Higdon Training: 12 Mile Run + Time to HTFU!

Posted Nov 15 2009 10:01pm
Today was the hardest, most exhausting run I have had in my life. It was harder than any of the Triathlons. It was harder than the 10K I ran at a 7:20/mile pace. It was harder than any wind sprints or laps I ever had to do playing football. It was even harder than the 16 miles I did seven days ago!

Now everyone has bad days while training and you should just chalk it up to that, but this was somehow different. And Annie had the same experience. We both were sucking wind the entire run. Our nutrition and hydration were spot on and neither of us can figure out why it was so hard. The only thing we can come up with is that it is actually part of Mr. Hal Higdon's training plan. Last week he had our long run set at 16 miles and we slowly had worked up to that distance and did quite easily. Then this week it was only 12 miles. We went into this morning's run thinking this run was going to be a breeze, no problems, and we were horribly mistaken!

So just to give a recap: We got out of bed a little late and started around 8am. We walked outside and it was hot and humid. My sunglasses immediately began to steam. It usually takes me about 2 miles to find a nice groove and this did not happen the entire run. About 4 miles into the run my right foot was numb. I have been having some minor comfort issues with my right foot since I bought new shoes. I have been adjusting how tight I am tying the laces and today I think the were a little too tight! So I stopped running and adjusted the laces. It felt a little better but overall I am not very pleased with this pair of Asics. I cannot remember the type of Asics and I am not at home to check but I will let everyone know later.

After about 8 miles of struggling I told Annie we just needed to Harden The F*** Up and finish the run. She agreed and we sucked it up for 4 more miles. The last half mile almost ended me. It was only 5 minutes long but felt like an eternity. I could not have done another mile. My legs were sore, my ankles were pounding, my breathing was all over the place .... I was toast. This was the first time since I began running seriously that I felt like I was going to vomit while running and it happened on multiple occasions today!

As I sit here my legs feel beat and I am going to go home and take a nap before I go to bed!

Tomorrow is an off day and I imagine that it will be much needed. Then on Tuesday we do 4 miles, Wednesday is 9 miles, Thursday is 5 miles, and the weekend long run is 18 miles. I am dreading the 18 miles right now!

Thanks for Reading,

Jeff
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