Health knowledge made personal
Join this community!
› Share page:

Good, good, good vibrations: Machine shakes up fitness routine


Posted by Nancy B.

Whole body vibration machines are new and hip in physical fitness. On the Power Plate, the rapid vibration causes the users muscles to contract involuntarily. The contractions strengthen the muscles and a 15-minute workout on the machine rivals an hour in the weight room, according to this article posted insidebayarea.com. http://www.insidebayarea.com/food/ci_5784093
 
Be the first to post a comment!
Write a comment: