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Getting ready to head to Budap ...

Posted Nov 26 2012 4:41pm
Getting ready to head to Budapest for the CK-FMS

Going crazy Dotting I's and Crossing T's before heading to Budapest tomorrow

Couple of days of training

11/25
Prep - Foam roller and Primal Move + rolling etc...
28 kg Get-up + arm bar + bridges at elbow and hand x 1+1
28 kg Get-up + presses at each step on the way up 1+1
28 kg Goblet squat x 3 prying + 3 curl
28 kg SLDL x 5+5
28 kg Snatches Density style
4+4 x 15 sets

stretch


11/26
Battling Ropes - Tsunami waves with 2"x 30' rope
15 seconds on 15 seconds off x 30 sets

More from Budapest


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