Thursday Hack squats 5x5 Neck press 5x5 Cable lat pulldowns-5x5
Friday Close grip press-5x5 Drag curl-5x5 Military press 5x5 DB shrugs 5x5
I rest 3 mins in between sets. What do you think?
My Answer: Your exercises look fine, but your workouts will be way too long on days where you have 4 exercises and you rest 3 minutes. Your workouts will be an hour and half, which is a half hour way too long. What I would suggest is that you get rid of the shrugs. Your traps should grow from indirect stimulation from other upper body movements. Also, superset chest and back exercises and biceps and triceps exercises. Rest 90 seconds between those sets: