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Get-Fit Meal Plan-Week 1

Posted Aug 19 2012 9:52pm
Hey friends! Woah..I'm posting on my blog! CrAzY! ha ha (it's been a while)
Anyway, here are the meals I will be eating this week (Aug. 20-24) straight from the Get-Fit Meal Plan. I also plan to get in a one-hour workout at least 5-6 days this week and expect to see a 2 lb. weight loss by next Monday! :) Feel free to copy me!

MondayB: Cheese & Veggie Scramble with 1 slice light WW toast
S: PB & Rice Cake
L: Tuna Salad
S: Apple and Light String Cheese
D: Stuffed Green Peppers and Wild Rice

TuesdayB: Kashi cereal, skim milk & berries
S: Chocolate Shakeology
L: Mandarin Spinach Salad
S: Cheese Nachos
D: Bruschetta Chicken & Roasted Veggie Pasta

WednesdayB: Guiltless Egg Sandwich
S: Celery Boats
L: Chocolate Shakeology
S: Apple and string cheese
D: Left over Bruschetta Chicken

ThursdayB: Oatmeal and berries
S: PB & Rice Cake
L: Turkey Avocado Lettuce Wrap
S: Cucumber & Carrots with 1 T. light ranch
D: Crispy Oven-Baked Chicken & Sweet Potato Fries

FridayB: Turkey Bacon Breakfast Sandwich
S: Banana Walnut Snack
L: Reeses PB Shakeology
S: Cheese Nachos
D: Left over Crispy Chicken (or eat out)

Dessert for the week: Fruit & Yogurt Parfaits
I will mix up 5 one-half cup servings of yogurt with berries and allow myself one per evening.

This meal plan is 1,500 calories per day. Of course, at dinner, you have to know what size your portions are supposed to be. I have listed that in the meal plan for you next to the nutritional information. :)
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