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Four exercises work your body from top to bottom


Posted by Nancy B.

Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bottom. They include working the biceps with the standing curl and preacher curl on a Swiss ball, and working the legs with Lunges and plie squats. http://www.usaweekend.com/07_issues/070527/070527fitsmart.html
 
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