There are two categories of vitamins: fat soluble vitamins and water-soluble vitamins. Any excess of water-soluble vitamins, such as vitamin C, can be flushed from the body through the kidneys (with the exception of vitamins B 12 and B 6 ). However, fat-soluble vitamins are not readily excreted from the body in excess. This can lead to toxicity if these vitamins are over-consumed; a major reason why one should be careful of the over-consumption of energy drinks, high in B vitamins.
Vitamins are available in a variety of forms, but best consumed through whole foods. A simple rule one can follow to help get a good variety of necessary vitamins in their diet is to consume the most colorful vegetables and fruits (focusing on deep greens, reds, oranges and yellows) in an assortment of shades.
If you want to find out more about how vitamins can add to your health and workout plan,contact Chris Keith.