Lifting Routines
After you complete my beginnerfitness weightliftingprogram it’s important to have accomplished a couple of things before moving on. You should have 1) learned good lifting techniques on all exercises and 2) strengthened your muscles so that you feel stronger than before. If you gotten these fitness weightlifting goals accomplished, then it’s time to go onto more advanced lifting routines.
My next lifting routines will start to encompass free weights because there is nothing better to strengthen your body than a free weight fitness weightlifting program. Before, you where using basic machines which were fine to get your body stronger and to get your body use to the properlifting techniques, but machines can only take you so far. With a free weight fitness weightlifting program, your body uses more of your stabilizer muscles which are important to fully build and strengthen your muscles.
BEGINNERLIFTING ROUTINES#2: FREE WEIGHTS INTRODUCED
2 DAY LIFTING ROUTINES
Fitness Weightlifting Day 1: UPPER BODY
- Laying Dumbbell Chest Press 3 x 20
- Chest Fly’s (Machine or Dumbbells) 2 x 25
- Seated Shoulder Press 3 x 20
- Lateral Pulldown Machine 3 x 20
- Alternating Dumbbell Curls 3 x 20
- Rope Cable Pulldown 3 x 20
Fitness Weightlifting Day 2 : LOWER BODY
- Leg Presses 3 x 20
- Leg Curls 2 x 25
- Leg Extensions 2 x 25
- Calf Raises 3 x 20
- One Leg Kickouts (Gluts) 2 x 25
ABS
- Crunches 3 x 25
- Bicycle Kickouts 3 x 20
- Leg Lifts 3 x 12 Side
- Leg Lifts 3 x 12
It’s critical to know that even though using free weights in a fitness weightlifting routine is better to build you muscles, free weights are more likely to cause injuries. Concentrate on having the right lifting techniques and be careful not to go too heavy for your body. Take it easy the first couple of weeks just so that your body gets used to the awkward movements and unusual lifting techniques, then increase the weight within you fitness weightlifting abilities. Going too heavy will only cause injuries and poor lifting techniques.
I suggest that you workout with these lifting routines at least 4 days a week and rest 1-2 minutes between each set. Also, incorporate my abs workout into your fitness weightlifting program. Perform abs at least 2 times per week for you lifting routines but the more ab exercises you do, the better.
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions dealing with all lifting routines and all lifting techniques. It doesn’t matter what fitness weightlifting topic you are having trouble with, I’ll do my best to get you the right answers. Keep on reading about my fitness weightlifting.
Lifting Routines
After you complete my beginnerfitness weightliftingprogram it’s important to have accomplished a couple of things before moving on. You should have 1) learned good lifting techniques on all exercises and 2) strengthened your muscles so that you feel stronger than before. If you gotten these fitness weightlifting goals accomplished, then it’s time to go onto more advanced lifting routines.
My next lifting routines will start to encompass free weights because there is nothing better to strengthen your body than a free weight fitness weightlifting program. Before, you where using basic machines which were fine to get your body stronger and to get your body use to the properlifting techniques, but machines can only take you so far. With a free weight fitness weightlifting program, your body uses more of your stabilizer muscles which are important to fully build and strengthen your muscles.
BEGINNERLIFTING ROUTINES#2: FREE WEIGHTS INTRODUCED
2 DAY LIFTING ROUTINES
Fitness Weightlifting Day 1: UPPER BODY
Fitness Weightlifting Day 2 : LOWER BODY
ABS
It’s critical to know that even though using free weights in a fitness weightlifting routine is better to build you muscles, free weights are more likely to cause injuries. Concentrate on having the right lifting techniques and be careful not to go too heavy for your body. Take it easy the first couple of weeks just so that your body gets used to the awkward movements and unusual lifting techniques, then increase the weight within you fitness weightlifting abilities. Going too heavy will only cause injuries and poor lifting techniques.
I suggest that you workout with these lifting routines at least 4 days a week and rest 1-2 minutes between each set. Also, incorporate my abs workout into your fitness weightlifting program. Perform abs at least 2 times per week for you lifting routines but the more ab exercises you do, the better.
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions dealing with all lifting routines and all lifting techniques. It doesn’t matter what fitness weightlifting topic you are having trouble with, I’ll do my best to get you the right answers. Keep on reading about my fitness weightlifting.