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Firm your body skin!


Posted by Tamar F.

According to In Style magazine, they recommend a 3-pronged dietary, exercise and wellness approach to firming your body skin:

Eating: blueberries, broccoli, pomegranates, green tea and 1,000 milligrams of pharmaceutical grade fish oil each day. Don’t eat fruit juice and white bread.

Exercise: keep cortisol/stress levels at bay with low key exercise like yoga and meditation.

Sleep: get plenty of sleep.

 
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