Again I have to say thank you for your books. I say that because I was mislead thru the years. And I feel that reading your books and my experiences have given me tools I wished I had 20 years ago. I do want to ask you if you think that my exercises in the my density training routine are good, or do you have better advice? I am starting my 9th week.
Neck Bench Press: 3-4 sets, 5-7 reps Lying EZ Bar Extensions: 4-5 sets, 5-7 reps
Close grip bench press (6 sets, 4-6 reps) Sternum Pullups (6 sets, 4-6 reps) Back Squats (6 sets, 4-6 reps) DB Bow and Press (6 sets, 4-6 reps) Standing Calf Raises (drop sets, as many reps as possible)
My Answer: Looks good, D. The only thing I would add are compound sets or trisets for the chest and triceps in Workout #1.
Also, with regards to the biceps triset in Workout #2, rearrange the order as 1) Zottman curls, 2) Body Drag Curl and 3) Lying Cable Curls. You'll get more of a pump that way.
Other than that it, looks good. You've learned well, Padawan.