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Ectomorph Muscle Building: Nutrition and Training Basics for Muscle Growth

Posted May 06 2013 5:30pm
Hello any advice for me? I am 16 years old and want to build muscle. 

-Johan


My Answer: Well, I have a new article at Muscle and Strength titled  Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth .  If you're just starting out, then what you want to do is build strength on whole body exercises.  Whole body exercises (such as the clean and press, squat and deadlift) are what I call "anabolic blowtorches."  Done properly, they elicit a huge testosterone response from your body.

So if you focus on perfect your form and getting stronger on these 3 exercises, then you can build quite a bit of muscle.  You can add other exercises that target specific muscle groups, but those should be supplementary exercises.  In Strength and Physique: High Tension Exercises for Muscular Growth you'll find a variety of these supplementary exercises that target each muscle group.

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