Ectomorph Muscle Building: Nutrition and Training Basics for Muscle Growth
Posted May 06 2013 5:30pm
Hello any advice for me? I am 16 years old and want to build muscle. -Johan My Answer: Well, I have a new article at Muscle and Strength titled Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth . If you're just starting out, then what you want to do is build strength on whole body exercises. Whole body exercises (such as the clean and press, squat and deadlift) are what I call "anabolic blowtorches." Done properly, they elicit a huge testosterone response from your body.
So if you focus on perfect your form and getting stronger on these 3 exercises, then you can build quite a bit of muscle. You can add other exercises that target specific muscle groups, but those should be supplementary exercises. In Strength and Physique: High Tension Exercises for Muscular Growth you'll find a variety of these supplementary exercises that target each muscle group.