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Deltoid Compound Set: Bradford Press and Upright Row

Posted Nov 10 2012 7:01pm
So SPV5: High Tension Exercises for Muscular Growth is now available on Amazon. A couple of the exercises that I feature in the book are the Bradford press and the wide grip upright row. Check it out




SPV5: High Tension Exercises for Muscular Growth  also talks about how to construct compound sets and trisets in order to fully blast a muscle into explosive growth.  When you string together exercises targeting one  muscle group, you got to make sure to either stress the entire strength curve or stress all portions of the muscle.   SPV5: High Tension Exercises for Muscular Growth reveals how to do this for each body part.



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