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Complex Friday 060614

Posted Jun 05 2014 11:09pm
Olympic Snatch Pull + Low Hang Snatch – 1+2 to days max. SMART. Then 90% 3×3. Low Hang Clean + Jerk – 2+2 to days max. EVEN SMARTER. Then 90% 1+1×3 Gymnastics 2 Strict CTB Pull-Ups + 2 Kipping CTB … Continue reading
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