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Combat Training; Week1Session2; Sat 7:00PM-8:30PM; Forearms, Chest

Posted Sep 07 2008 8:14pm

Forearms and Chest

  • Dumbbell Wrist Curls: 60 lbs x 4, 5, 3
  • Reverse Thick Bar Wrist Curls: 30 lbs x 6, 6, 8, 5 (followed by a 5 sets of static Holds)
  • Pushups (100 total reps, minute or less rest between sets): 35, 46, 54, 64, 74, 84, 96, 98, 100
  • Dips: 15, 14, 10, 6 (min rest between sets)

Observations:

It’s amazing how much heavy weight will take out of you. The wrist curls with 60 lbs dumbbells was just so damn intense, even though the numbers of reps was few. The reverse thick bar training was really brutal, yet it was only 30 lbs. Whenever you toss in the element of a 2 inch diameter bar and you raise the bar of intensity 10 fold no matter what exercise you are performing.
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