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Combat Training, Week 8, Session 1, Monday 10:30PM (Volvo/cables/calesthenics)

Posted Sep 13 2008 1:18am

Partial Deadlifts With Volvo: Traps, Calves, Forearms

  • Calf Raise Volvo: 5 x 6-8 (strength gain in terms of reps and sets. Endurance so much better); sweated like crazy in the sun. It was great.
  • Partial Deads From Near Lockout: 4 x 3-4 fail (needed chalk as my grip was slipping, but pulled hard as hell)
  • Thick Bar Forearms Vulcan: 5c x 13, 9, 7, 6 5secSH (more gain)
  • Regular Handle Forearms Vulcan: 5c x 5, 5, 6
  • Rear Neck: 25lbs x 25, 22, 12 5secSH

Awesome session. I had a protein drink just before training! I also had good sleep. Imagine me, training in the morning. I have not done that for…well, a long time. This was just incredible. I may consider this part A). I might want to do another session tonight. We will see.

This entry was posted on Monday, November 27th, 2006 at 9:55 am and is filed under Combat Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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