Partial Deadlifts With Volvo: Traps, Calves, Forearms
Calf Raise Volvo: 5 x 6-8 (strength gain in terms of reps and sets. Endurance so much better); sweated like crazy in the sun. It was great.
Partial Deads From Near Lockout: 4 x 3-4 fail (needed chalk as my grip was slipping, but pulled hard as hell)
Thick Bar Forearms Vulcan: 5c x 13, 9, 7, 6 5secSH (more gain)
Regular Handle Forearms Vulcan: 5c x 5, 5, 6
Rear Neck: 25lbs x 25, 22, 12 5secSH
Awesome session. I had a protein drink just before training! I also had good sleep. Imagine me, training in the morning. I have not done that for…well, a long time. This was just incredible. I may consider this part A). I might want to do another session tonight. We will see.