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Combat Training, Week 6, Session 2, Tuesday 4:30PM (cables/calesthenics)

Posted Sep 13 2008 1:18am

Full Body (brutal)

  • Back Neck 24lbs x 20; cables 5cx10×3-5SHsec
  • Standing Reverse Neck - cables 5cx10×3-5SHsec x 10 x 2
  • Forearms 24lbs x 20; cables 5cx10×3-5SHsec
  • Pushups 50, 15, 10, 10, 10, 10 , 10 (1min rest between)
  • Par. Chins - 24lbs x 5, 3-5SHsec, 2-5SHsec
  • Vulcan Squats - 13c x 20, 15
  • Bench Step-ups - 5c x 5-8
  • Stiffs - 5c x 10
  • Chest Expand - 3c x 20
  • Side Chest Press - 3c x 10-20
  • Lateral Raises - 1c x 15
  • Upright Rows - 3c x 20
  • Archer - 2cd x 20
  • Curls - 2c x 20, 20
  • Pushdowns - 3c x 10, 10

At the moment, I am totally clean. That is, I am not on any supplements at the moment. I am more or less fasting a little. I want to clean my system before add new stuff to it.

This entry was posted on Tuesday, November 14th, 2006 at 12:05 pm and is filed under Combat Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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